Shippo's blog

2018 so far - the long and winding road I last wrote a whole year ago back in 2017 when things were looking a little more optimistic. I...

Sparta and Me - Chapter 11 So that was how I left it in January 2017, at rock bottom again, or so I thought until I saw the consult...

So, I’m injured and can’t run. It’s not as if I’m suffering from some debilitating or life threatening disease or even in pain. But I can’...

Rob has decided to pull out of Spartathlon. He had a bad 100K and only managed about 50K of it before pulling out. He reckons he has l...