Shippo's blog
Tuesday, 15 August 2017
Pole Pole
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Sparta and Me - Chapter 11 So that was how I left it in January 2017, at rock bottom again, or so I thought until I saw the consult...
Friday, 9 June 2017
... Is long
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So, I’m injured and can’t run. It’s not as if I’m suffering from some debilitating or life threatening disease or even in pain. But I can’...
Tuesday, 9 May 2017
The Road to Recovery
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Rob has decided to pull out of Spartathlon. He had a bad 100K and only managed about 50K of it before pulling out. He reckons he has l...
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